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Planning to Run in the Sydney Running Festival this Sunday? Don’t forget to…

 

  • Book your pre-race massage:
  1. Best timing is 48- 96 hours before the race. So, Wednesday Thursday or early Friday.
  2. Soft tissue release before the event will help decrease chances of injury and improve you performance.
  3. To make a booking call 1300 8 9 10 11
  • Optimise your Electrolyte levels:
  1. Potassium: Eat Banana's and Potatoes
  2. Magnesium: Eat Leafy greens and have an Epsom salt bath
  • Drink more water throughout the week:
  1. Insufficient hydration is one of the most common causes of cramps.
  2. Too much water loading on the day will do more damage than good.

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