Book your pre-race massage:
- Best timing is 48- 96 hours before the race. So, Wednesday Thursday or early Friday.
- Soft tissue release before the event will help decrease chances of injury and improve you performance.
- To make a booking call 1300 8 9 10 11
Optimise your Electrolyte levels:
- Potassium: Eat Banana’s and Potatoes
- Magnesium: Eat Leafy greens and have an Epsom salt bath
Drink more water throughout the week:
- Insufficient hydration is one of the most common causes of cramps.
- Too much water loading on the day will do more damage than good.